Bloating, gas, and discomfort: girl, instead of struggling with those pant buttons, you need to take care of your digestion.  Here’s the reality: when your stomach is feeling not so good, your whole body suffers. You feel weighed down and...

Here’s a carnal truth: you cannot achieve young-looking, radiant skin, perfect digestion, and days full of energy if you’re eating chicken wings and pizza every night.  Ask any doctor in the world, and they’ll tell you that what you eat...

As life get's busier and busier, it's becoming increasingly important to take time to slow our minds. We believe that Mental health is just as important as physical health, and in this blog we will zoom in on ways to invite more...

As a vegan, it can be hard to figure out the best ways to get enough protein. Instead of downing mac n’ cheese all the time, consider this: you can get the protein your body needs without really thinking about it. 

In this article, we discuss what to look for in vegan protein powders: what to avoid, things to consider, and what makes a vegan protein supplement worth your while… or not.