Our bodies self-regulate a pH balance of acidity and alkalinity that helps our body systems function. Our bodies prefer to stay slightly in the alkaline range, as too much acidity can mess with our digestive system, heart health, bone density,...

As we go through life, our bodies endure normal wear and tear. This process is called oxidative stress, and it’s a normal part of being human. Inside each of us, there are microscopic molecules called free radicals, and much like...

If you’re vegan or vegetarian, chances are you’re used to people asking questions about your diet, especially “How do you get enough protein?” Thankfully, getting enough protein doesn't have to be an uphill battle, especially with protein-packed plants like hemp....

We take our immune systems for granted until they crash. Without strong immunity, we feel worn down. We experience frequent bouts of sickness and other problems such as headaches, digestive issues, and dull skin. When our immune systems are strong,...

How Plastic is Harming our Environment In todays society plastic is easily accessible and utilised in our everyday lives which makes it convenient however, there has been controversy due to the impact it has on our environment and how it has affected our...

We have a few tips for you to keep your skin glowing all-year round! Drink plenty of water as staying hydrated assists with clearing skin, by eliminating toxins from the body. When your skin loses moisture it can appear cracked...

What is Blue Spirulina? Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. Phycocyanin is a blue pigment derived from spirulina which gives the algae its dark blue pigment when it has been extracted. The great news about...

Which one would you pick?  Questions we are often asked: What are these colorful smoothie bowls? Are they actually healthy for you? Can I have the recipe? Where can I find these magical superfood powders? Do not fret, we have...

Artificial Food Colorants Many of the products on our shelves these days are filled with artificial dyes such as lollies, soft drinks, jelly, cakes etc. Research suggests that artificial colours are bad for human consumption for various reasons. This article will provide some...