A good night's sleep is so important. But what are you supposed to do if you’re just not able to get quality rest? Your mind is going crazy. You’re full of energy. And your body wants rest but your head...

You pride yourself on being able to tackle any challenge. Whether that means surfing on a huge wave or hiking to the top of a mountain, you’ve got it covered. But this means that you need to be your best...

You’ve heard all the buzz about adaptogens. So here’s why you should include more adaptogens into your daily routine. You eat well and hydrate before exercise to improve your performance. In a similar way, you take adaptogens to help better how you handle the other challenges in your day. Hey, they can even help you workout harder!

In this article, we’ll go over 5 of the most amazing ways to benefit from adaptogens. And then we’ll discuss some easy ways to incorporate adaptogens in your diet - so you can seize the day and get the most out of every moment!

Whether you prefer to seize life from a surfboard, a boardroom, or a snowboard, you need the energy it takes to go all in.  None of us want to miss out, but sometimes our energy levels prevent us from living...

Inflammation is an important mechanism in the human body that helps us heal and operate properly… but too much of it is also the root of much disease and illness. It can keep you from leading your best life. Inflammation...

You wouldn’t think that some of the best nutrition on the planet comes from blue green algae, but it does. Blue Spirulina has captured the attention of health practitioners and wellness enthusiasts since the 1970’s, who deem this bizarre space-food a...

As a vegan, it can be hard to figure out the best ways to get enough protein. Instead of downing mac n’ cheese all the time, consider this: you can get the protein your body needs without really thinking about it. 

In this article, we discuss what to look for in vegan protein powders: what to avoid, things to consider, and what makes a vegan protein supplement worth your while… or not.

All winter long, you’ve been looking forward to going to the beach, hiking in the forest, and getting outside. But before you shimmy into your bikini or lace up those hiking boots, make sure that you’re in tip-top shape. When...

The color of Pink Pitaya alone is enough to brighten your day, adding a pop of bright pink to waffles, smoothies, and any other recipe that needs a kick of color. But that bright color brings with it a host...