When people find out you’re vegan, the inevitable first question they ask is, “but don’t you care about getting enough protein in your diet?”  There seems to be an assumption that protein comes from slinging chicken wings and noshing on...

Here’s a carnal truth: you cannot achieve young-looking, radiant skin, perfect digestion, and days full of energy if you’re eating chicken wings and pizza every night.  Ask any doctor in the world, and they’ll tell you that what you eat...

As life get's busier and busier, it's becoming increasingly important to take time to slow our minds. We believe that Mental health is just as important as physical health, and in this blog we will zoom in on ways to invite more...

There’s something magical about nature. There the green grass, the green leaves, and the green algae in the ocean. The green of nature is cleansing to both the mind and the soul.  So don’t forget one more green thing you’ll...

Happy New Year Unicorn Fam! 🤍A new year often comes with new resolutions. We set the bar high and promise ourselves to workout every day, excel in our careers and relationships all while maintaining a healthy diet. The key to New Year...

About 80% of your immune system is located in your gut – that’s how important it is to support a healthy digestive system … so you can support your overall health through the foods you eat. In this article, we’ll go over exactly how to improve your digestion the natural way, which foods make digestion better and worse, the essential nutrients you need to support gut health, and an easy way to naturally support your digestive system today.

A good night's sleep is so important. But what are you supposed to do if you’re just not able to get quality rest? Your mind is going crazy. You’re full of energy. And your body wants rest but your head...

You pride yourself on being able to tackle any challenge. Whether that means surfing on a huge wave or hiking to the top of a mountain, you’ve got it covered. But this means that you need to be your best...

You’ve heard all the buzz about adaptogens. So here’s why you should include more adaptogens into your daily routine. You eat well and hydrate before exercise to improve your performance. In a similar way, you take adaptogens to help better how you handle the other challenges in your day. Hey, they can even help you workout harder!

In this article, we’ll go over 5 of the most amazing ways to benefit from adaptogens. And then we’ll discuss some easy ways to incorporate adaptogens in your diet - so you can seize the day and get the most out of every moment!